Psychotherapy

Life presents inner and outer challenges.

Psychotherapy is a process of discovering how to hold whatever occurs in our lives, and whatever arises in our minds, with tolerance, grace, and style.

Through reflection and relationship, even the unbearable can be beared. When we give ourselves the space and time to let life be felt, witnessed, and expressed, the energy we use to avoid, reject, or forget our unwanted experiences can be transformed into wisdom and resourcefulness.